Thursday 9th July 2015

Bike to work and back

Tube strike = worst traffic + angry drivers = hooting galore

Distance: 22.3km
Time: 1:11:30
Av. Speed: 18.8km/h




Straight off bike 

Distance: 5.8km
Time: 33:17
Pace: 5:43/km





Scapular mobility – some one all fours, some with arms out in front 

Mobility, stretching, moving around in the sun

5 x 20 x hollow body rocks

What other abs can I do – must find out…


Focussed Flexibility

Done in the evening before bed again:

  • Supine hip rotations
  • Modified pigeon
  • Longsitting
  • Hamstrings
  • Pancake

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