Tuesday 28th July 2015

Cycle to climbing wall and back

Distance: 18.2km
Time: 52:33
Avg Speed: 20.9km/h

Strava

 

Climbing

1 x 5 x 10s iso holds pushing
Same out (both sides)

2 x 15 x pull out (both sides)
2 x 15 x pull in (both sides)
2 x 15 x rotator cuff overhead raises

7 min mobility

3 x green traverse wall
3 x purple

2 x:
1 x red
1 x orange
1 x yellow

Hands and forearms sore so couldn’t make it to 3

4 x 15s bent arm hold on big ball

1 x 5 x 10s iso holds pushing
Same out (both sides)

2 x 15 x pull out (both sides)
2 x 15 x pull in (both sides)
2 x 15 x rotator cuff overhead raises

FF Lunge and sofa stretches

Other stretching

 

 

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