Run 1 – To gym via Post Office.
Motivation really not high tonight.
15 mins mobility
Stacked knee things, lots of hips, foam rolling
4 x 3.5 x dragon flags – hurt my shoulder a bit
3 x 20 x Walt Reynolds ES
3 x 10 x single leg glute bridges (ES)
20 x 16kg KB swings
3 x 20 x 20kg KB swings
Few other things – forgot now
Run 2 – Crawl home (kettlebell swings ow my legs)
Picked my exercises, watched each video through once.
Watched each video again whilst doing the exercise.
Took nearly an hour! Should get faster when I know what I’m doing…
- Supine hip rotations
- Modified pigeon
Went well – harder than I thought! Hopefully body should ease up a bit.