Wednesday 29th July 2015


Fartlekking session. Stomach hurt – bit too intense for post-coffee & PB/pre-breakfast workout. Lovely weather though. Had the odd stop after hammering it.

Distance: 7.4km
Moving time: 35:33
Pace: 4:48/km
HR: 151


1km cool-down back at pace of 5:17 (Strava)


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