Wednesday 8th July 2015

Morning 10 x Primrose Hill runs

Segment was 21:02 – 3 seconds faster than previous PB!

Distance: 5.1km
Time: 31:38
Pace: 6:05/km


Was knackered after this and spent the rest of the day eating. Not sure why I was so fatigued.


Focussed Flexibility

Done in the evening again, same things. Watched the video whilst I did each:

  • Supine hip rotations
  • Modified pigeon
  • Longsitting
  • Hamstrings
  • Pancake


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