Probably 5km in total (at least) including 3.2km back from town (route-checking where to go) Strava
Bike with mum past two of the houses she lived in when she was younger plus the Peace Palace, a war memorial to Indonesians and through Westbroek Park. Seriously slow!
Avg MaxSpeed: 11.4km/h
- Supine hip rotations
- Modified pigeon
Also did extra on my shoulders – couch stretch and messed around with scapular movement/positioning