Wednesday July 15th 2015

Morning mobility

10 mins



Probably 5km in total (at least) including 3.2km back from town (route-checking where to go) Strava


Post-dinner cycle

Bike with mum past two of the houses she lived in when she was younger plus the Peace Palace, a war memorial to Indonesians and through Westbroek Park. Seriously slow!

Distance: 10.6km
Time: 55:54
Avg MaxSpeed: 11.4km/h


Focused Flexibility

  • Supine hip rotations
  • Modified pigeon
  • Longsitting
  • Hamstrings
  • Pancake

Also did extra on my shoulders – couch stretch and messed around with scapular movement/positioning




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