Quick workout before teaching The Transformers class.
2 x 10 x inverse rows
4 x 6 x pull ups
In between just did loads of mobility for legs, stretched out, moved. Felt good after yesterday (feeling amazingly good actually).
Moved 10 x wheelbarrows full (to the brim) of chopped wood 200m up a grassy slope, then stacked the wood in the garage for Dad.
3 x 20 x in/out physio band sets (ES)
2 x upwards band set (ES)