Sunday 20th September 2015

Long run

Not so long actually… Was sunny so decided to go to Richmond. Had been a while since I was there, apart from Stu’s birthday run, and I’ve been missing my long runs with the guys. 

Wanted to do two laps but ITB was hurting after about 12km so decided to call it a day after one. Not good. Legs actually felt good though, and like I could’ve unleashed some more speed.

Distance: 16.1km
Time: 1:32:49
Pace: 5:45/km


Did some stretching on the common afterwards.

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