Gym – legs
Bit of mobility to warm up
10 x single leg glute raises ES
15 x clam with 6?kg sand bag on knee
5 x shrimp (2 sets modified, 1 set full-ish) ES
20 x Walt Reynolds ES
Hours yoga class with Sarah. Lots of hip opening. Legs a bit tired.
Evening gym – pulling
Was gonna climb but didn’t feel like I had £10 worth of energy to exepend, so checked out the Clapham Fitness First as was down there. Not bad but not much atmosphere. Also the pull up bar is so low that I hit my head on the ceiling tile on my first one.
3 x 10 x inverse rows (low)
10 x scapular pull ups
3 x 5 x single arm scapular pulls (finger assist)
3 x 8 x pull ups
About 12 or so hop up to tuck HS against wall
Quick stretch then home.