5km on the treadmill to test out Pete’s Inov8 ultra pack for MvM. Filled it with clothes and a 2kg dumbell. Ran up a 1% incline at 10km/h.
10 min mobility
20 x hollow body sets
Band rehab sets
5 x ab wheel roll outs on upside down bosu
10 x single leg glute bridge ES
10 x scapular pull ups
7 x leg raises (p-bars)
7 x pull ups (first set with 2s pause at bottom)
3 x 5 x hop up to tuck HS (some holds too)
One of them floated up and stayed :)
3 x 5 x narrow straddle headstand raises/lowers
Quad single leg
10 x 15kg
2 x 10 x 17.5kg
Hamstring curls single leg
10 x 12.5kg
To measure up at a clients, then gym and shops. 6.5km at 14.7km/h (hah!). Strava.
Evening stretch and roll
Full 12 mins of hip flexor stretches. Rolled shoulder with ball. Nearly finished Breaking Bad. Think I will download Twin Peaks next.