Run (before lunch)
Track session: 10 x 400m with 1ish min rests. Time to get back on some speed training.
This was not the fastest I’ve done this routine, so I’m going to have to go back and do it again… been slacking on speed work – using my breathing as an excuse – but I still think it has a valid place and I need some more intensity in some of my runs.
Park – Muscle up session (evening)
First of the program that Ryan gave me.
4 x 3 x regular baby MU
4 x 3 x false grip baby MU
5 min of glide kip
Not bad though not sure how I will ever get over!
4 x 4 x high pull with transition
All above on low bar
4 x 7 Straight arm pull downs
8 x high pulls
Couple of sets of two then singles. Going for power. Will do more next time.
Stretch and home for foooood