Gym
Mobility and band sets
5 x straddle raises/lowers on ground
3 x 5 x elevated
1m30s rests
7 min tuck and wall HS practise
6 min elbow lever practise
5 min crow/tuck planche practise (trying to lift hips – might try with feet in TRX)
7 ish x super explosive neutral pulls
Some triceps pull a parts
(Waiting for Smith machine)
5 min Messing around with band and MU transitions. Not good – wide physio band very hard to use. Gonna have to get a band. Got a good feeling for it though.
5 x 5 x working round the transition with feet on bench
2m rests
Pancake stretch in rests
3 x 10 x SBD
2m rests
Lower body stretches in rests
7 x 1m wrist/forearm/hand stretches
3 x chest stretches
