Monday 12th October 2015


Band sets

1 x neutral grip pullup
2 x push up
2/4, 3/6, 4/8, 5/10

3 x 1m bent arm bear
1m30s rests

3 x 5 x headstand leg raise/lowers
1m30s rest
Trying to keep legs close 

Crow to headstand and back


5 x crow pushing up
1m rests

2 x 5 x empty bar
5 x 40kg
5 x 5 x 52.5kg
1m30s rests

10 x empty bar
5 x 60kg
3 x 5 x 75kg
3m rests

Time to start going up by 2.5 I think – these felt heavy!



6:45 pm – 8:15 pm
Fierce Grace
Michele Pernetta (Senior Teacher/Injury Specialist/Owner) (sub)

Best class yet! Michele is the owner and she is awesome. Down to earth but charismatic. Place was packed. She knows her stuff and it shows – no need for theatrical crap.




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