Avg Max Speed: 21.6km/h
In Shepherds Bush on the way to work. Actually made sure I had enough time today.
Roll forward and back in straddle
6 x shrimp squat ES
6 x narrow headstand leg raises/lowers (first set straddle, rest piked – yay)
10 x empty bar
3 x 60kg
3 x 60kg
3 x 5 x 80kg
5 x empty bar
5 x 40kg
5 x 5 x 52.5kg
Quick back stretch then off to work
Slower ride back! Also to docs to get something for this damn cough.
Avg Max Speed: 18.1km
Best class! This was my last one of the 30 Days of Yoga. Went really well – felt great and like I’ve made substantial progress, despite a pretty gruelling training day already. Have got two more months (2 for 1 offer they give you after your first month – slowly reeling you in…) and taking a week off to recover then back on it. Yay!
6:45 pm – 8:15 pm
Michele Pernetta (Senior Teacher/Injury Specialist/Owner)