Saturday 17th October 2015


9:30 am – 11:00 am
Fierce Grace
Kam Basi (sub)

OK, this teacher is growing on me. Good busy class.


Little run

Need to get some running in before the Red Bull Robin Hood event so went for a short one round the park. Need to work on my CV fitness a bit more – could do with getting back to some interval training and so on. WIP.

Distance: 5.8km
Time: 32:30
Pace: 5:36/km


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