Thursday 1st October 2015

Super quick gym leg sesh

Cycled to Shepherds Bush Fitness First (on the way to work)

5 min Mobility

3 x 7 x assisted shrimp squat ES
1m30s rests

10 x empty bar squats
5 x 37.5kg
5 x 5 x 47.5kg

Stretch then had to go!



Distance: 21.5km
Time: 1:00:33
Avg Max Speed: 21.3km/h (YEAHHHH)

Totally smashed it on the way home as otherwise would’ve been late for yoga.



Hot Yoga

6:45 pm – 8:15 pm
The Classic Class
Simone Foster

Not a bad class. Writing this up late so can’t remember anything about it now, which probably suggests that it wasn’t that memorable ;)


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