Super quick gym leg sesh
Cycled to Shepherds Bush Fitness First (on the way to work)
5 min Mobility
3 x 7 x assisted shrimp squat ES
10 x empty bar squats
5 x 37.5kg
5 x 5 x 47.5kg
Stretch then had to go!
Avg Max Speed: 21.3km/h (YEAHHHH)
Totally smashed it on the way home as otherwise would’ve been late for yoga.
6:45 pm – 8:15 pm
The Classic Class
Not a bad class. Writing this up late so can’t remember anything about it now, which probably suggests that it wasn’t that memorable ;)