Thursday 29th October 2015



10, 8, 6, 4, 2 inverse rows and push ups (B2B)
30s rests

3 x
5 x pull ups
10 x Swiss ball pikes
1m30s rests

3 x 5kg pull ups
5 x 5 x 7.5kg pull ups
2m rests

Stretch and offski! Can’t remember where I was going, but I do remember having no time for anything else. 

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