Thursday 8th October 2015

Yoga 1

9:30 am – 11:00 am
Fierce Grace
Hortense Suleyman (Senior Teacher/Injury Specialist)

I’m not sure if this teacher was Hortense. She was French and very sweet and knowledgable. 

 

Yoga 2

1 hour with Sarah at Camden Fitness First. Quite nice to go back to this practise after two weeks of Fierce Grace. Definitely felt better.

 

Gym

Band sets to warm up

10 x inverse rows

5 x neutral grip hang, pull shoulders to bar, hang 2s

3 sets of:
7 x pull ups
2m rest
7 x chin ups
All super strict

10 x Straight arm pull downs @ 21.25kg
7 x 23.75
5 x 26.25
3 x 28.75
1 x 31.25
1m30s rests

3 x 10kg plate deltoid raises
1m30s rests

6 x 5 x BeastSkills MU progression
https://instagram.com/p/8ga70ju9Fn/

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