Wednesday 7th October 2015

Yoga

5:00 pm – 6:15 pm
Deep Core
Lisa Houghton (staff teacher) 

New teacher maybe – down to earth but demonstrated more than used verbal cues, which I found harder to follow (got used to the verbal side now!). But pretty enthusiastic and way less yoga teacher-ish than some, but slightly more inexperienced it felt. No bad thing though, and was actually nice to have a slower class and spend some time in the postures.

Back been feeling a bit weird – I guess stuff is moving around – hip flexors fine now though and legs feeling stronger. Need to support my spine more – better compression around the navel.

Feeling ill so no other training.

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