Sunday 15th November 2015

Morning mobility

12min mobility and mostly dynamic stretching

 

“Functional training” haha

1 hour raking and moving leaves to the compost pile

 

Crow practise

3m non-stop band sets

Hand/wrist stretches

1m bear

1m rest

1m frog

1m rest

1m monkey

1m rest

1m BAB

1m rest

3 x sun salutation

4 x 5 x head touches 
2m rests
Stretch holds in rest: 
Dragon
Pancake
Runners

4 x 5 x head touches 
2m rests
Stretch holds in rest: 
Forward fold, other leg tucked in
Pigeon style against wall (2m on bad side)
Forward fold

Yoga headstand attempt

Video of crow here if anyone actually reads this

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