Sunday 1st November 2015

Run (ish)

Red Bull Robin Hood orienteering race. Second last with LT, Karina and Mat. Fun day! Body was definitely feeling it after all the bodyweight and no running – lats were aching.

Distance: 8.5km
Moving Time: 52:06 (overall was about an hour and a half)
Pce: 6:04/km
Elevation: 102m 

Strava

 

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