Sunday 8th November 2015


11:30 am – 1:00 pm
Fierce Grace
Michael Eley



10 min general movement
Bit of ball in pec

10 x C2F push ups

5 x straddle headstand raises
4 x 5 x on step box (no risers)
1m30s rests

10 min handstands
Mostly kicking up and trying to balance
Held off wall for 10s!
3 x 30s holds against wall

Crow – lifting knees off arms
4 x 6 (3 ES)
1m 30s rests
These are really hard! Gayle says bent arms, push and suck. Next time!

Elbow lever
6 x (3 ES) trying to move other arm away from body
1m30s rests
Need to work on wrists

Stretching out hands and wrists using the GMB stretches. Only two sets though.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *