Gym
Cycled down then quick mobility and band set
3 x 10 burpees, 30s rests
10 x inverse rows
10 x scapular pull ups
5 x bodyweight pull ups
3 x 5kg pull ups
2 x 5 x 7.5kg pull ups
Checked weight as it felt too easy and realised I’m on 8.25k now, but amazingly managed to do:
5 x 5 x 8.25kg
2 min rests
Straight into yoga
Yoga 1
1 hour with Sarah at FF Camden. Arms tired!
Yoga 2
5:30 pm – 6:30 pm
Wild
Gwenaelle GuillametÂ
Like Gwen, like her yoga style – strong and solid
