Tuesday 10th November 2015


9:30 am – 10:45 am
Deep Core
Gemma Payne

Really must try and come to more of these classes – bit slower, more chance to stretch. Might even try doubling up on Core with another class.



Tabata burpees
Hah! Will wear HRM next time!

Mobility. Back a bit tight.

10 x inverse rows
10 x scapular pull ups

7 x pull ups
1m30s rest
5 x 5kg pull ups
2m rest
5 x 5 x 8.75kg pull ups
2m30s rest

4 x 5 x GMB Crow tutorial, vid 3, exercise 1
2m rests

4 x 5 x GMB Crow tutorial, vid 3, exercise 2
2m rests

These were both quite hard!

10 x empty bar
5 x 60kg
2m rest

3 x 5 x 85kg
2m30s rests

10 x empty bar
Thinking about the form tips from the guy at Motus the other day
5 x 40kg
5 x 5 x 60kg
1m30s rests
Remembered I have to cycle home :)

Stretched out legs and back

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