Tuesday 17th November 2015

Morning mobility

20m chilled mobility, dynamic stretching and wrist stretches. At my folks place.

Crow

3 x 4 ES (8 total) head assisted leg extensions
2m-ish rests

3 sets of trying to lift knee off (not sure on reps)
2m-ish rests

1 set of bent to straight arm presses

Incl. FF pancake stretch in rest periods

Video footage

 

Yoga 1 (did a double)

5:30 pm – 6:45 pm
Deep Core
Sam Hamilton

Substitute teacher. Not bad but nothing special (not as experienced as some of the others)

 

Yoga 2

7:00 pm – 8:30 pm
Fierce Grace
Mark Oram

Holy shit this was horrific. The class was rammed and I was stuck between two guys, one was cute and distracting, the other smelt bad. And is was WAY too hot. Dizzyingly distractingly so. Going to avoid it if I can. Don’t get why some teachers seem to revel in making people suffer – you can tell by the vibe and unhappy faces that  they’re not loving it. Ugh. Not good.

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