Gym
Good 10 min warm up
10 x inverse rows
10 x scapular pull ups
8 x 2s pause pull ups
3 x 10 x bodyweight pull ups
2m rests
10 x 2 x explosive pulls
30s rests
4 x 10 x dips
1m30s rest
Slow / explosive / slow / explosive
First time on dips in monnnnnths
5 x pull ups on new grip balls
Crow
5 x singles (1 ES) trying to lift knee in crow – mostly just pushing and trying to get tension
2 x 10 x head down leg to back
2 x 10 x head down leg up
Both 1m30s rests
Straight to Core class
Yoga
9:30 am – 10:45 am
Deep Core
Hortense Suleyman
Yay like Hortense, like this class. Small progress every day.
Cycle
Site visit, gym, local errands, forgot to restart in part
Distance: 16:42
Avg Speed 15.5km
Strava
