Monday 14th December 2015

Not quite recovered from yesterday’s monster hangover…!

 

Morning gym

7 min mobility

10 x scapular pull ups
10 x push ups
5 x pull ups
10 x deep bench dips
5 x pull ups

5 x 5kg pull ups

5 x 5 x 12.5kg pull ups

1 x 8 x 39kg super wide lat pull downs with hold at bottom
1m30s
2 x 5 x 46kg
1m30s

Single arm rows, 1m30s rests
10 x 16kg
7 x 18kg
5 x 20kg

3 x 5 x inverse rows with 3s bold at top
1m30s

 

Cycle

Bike to tutoring

Distance: 21.1km
Time: 1:06:40
Av. speed 19.0km/h
Strava

 

Cycle

Additional c. 4.5km to Ali’s and back to help her move more stuff.

Strava

 

Yoga

5:00 pm – 6:30 pm
Classic
Gwenaelle Guillamet

Yay! Good class

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