Last training day before X’mas…!
Little 4.5km round the park – thought I’d better do some running seeing as I intend to go out over X’mas.
Weirdly I seem to have got a CR in Regent’s Park haha!
11:15 am – 12:30 pm
Really find this teacher quite patronising :/
Lat pull downs
10 x 25kg behind head
10 x 32kg in front, low
10 x scapular pull ups
10 x push ups
Crow x 8
5 x pull ups
7 x blue band
4 x black double looped
1 x single looped
1 x unassisted bar muscle up fuck yeahhhhh! (video on Insta here – luckily I had the sense to know it might be my only one, so set the camera up first!)
2 x fail
1 x fail
Ah well! Happy with one, especially in a pretty fatigued state.
On to some deep pull downs – getting bar down below chest to condition strength at that ROM
3 x 7 x 41kg
2 x 5 x 48kg
3 x 62kg
Think I’m gonna call it a day and go pack :)
6:45 pm – 8:15 pm
Very hot class! But I like Gwen so it’s a fair swap :)