Monday 28th January 2015


9:30 am – 11:00 am
Sangeeta Solanki

Not a bad teacher but way too patronising :/  Does give clear instruction and make modifications at least



Thumbs up, down, forward, back 10 to 1

10 x scapular pull ups
5 x pull ups
10 x push ups
10 x dips

5 x pull ups
5 x 5kg pull ups
5 x 12.5kg pull ups

8 x single legged crow
We have progress!

3 x tiger bends/dolphin stands (not that bendy)

Low lat pull downs (hands way below boobs)
7 x 40kg
2m rest
5 x 47kg
Couldn’t get as low so dropping back
2m rest
2 x 7 x 40kg
2m rests

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