Tuesday 1st December 2015


Early morning session

10 min warm up

15 x inverse rows

10 x scapular pull ups

5 x neutral grip
5 x regular
5 x wide

10 x regular
1m30s rest

7 x wide
1m30s rest

10 x neutral
1m30s rest

10 x 2 x explosive
30s rests

4 x MU with blue band, failed on 5th
2m rest

1 x MU blue, failed on rest!

3 x
10s hold top, 10s middle, 10s top



5:30 pm – 6:45 pm
Deep Core
Kam Basi

Yay Kam covering

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