Saturday 16th January 2015

Gym

Upper body mobility

10 to 1 thumbs up down forward back

More mobility

10 x scapular pull ups
10 x push ups
10 x dips
1m rests

2 x 5 x baby MU
1m

5 x STC
2m

3 x 3 x ring MU
2m

3 x slow singles
1m30s

3 x BL
1m30s

3 x S FL
1m

3 x alternating leg FL
1m

6 x slow tuck FL lowers
30s

3 x supersets
6 x windscreen wipers
5 x HS kick ups in between (15 total)
2m to rest and do the kick ups

This fucked my neck :(

 

 

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