MUCH better tonight! Phew. Music, relaxing, slower pace. I think I need to accept that for the time being I am back to 5:45 being my “happy pace”. Feels good, can go forever. Now to up the mileage. And find some people to run with. Seriously missing Chris and my running buddies right now :(
Moving Time: 39:38
6:45 pm – 8:30 pm
Yay Emma’s one of two of my favourite teachers who have not buggered off to India for the winter. Good class, hard and fast-paced but I did better than I did last time. Noticed hamstring tightness (beyond their usual stuff) from the run – may not do that on Beast day next time.