Monday 4th January 2016

OK, we’re back!

Yoga 1

11:15 am – 12:30 pm
Deep Core
Sangeeta Solanki

Grr!

 

Gym

Basics to get me back into it

10 x CTF push ups
1m30s
10 x inverse rows
1m30s
10 x CTF
1m
5 x neutral pull ups
1m30s
10 x CTF
1m30s
5 x regular narrow pull ups
1m30s
10 x CTF
1m30s
5 x wide pull ups
1m30s

3 sets:
5 x blue band MU
1m30s
2 x single leg crow (ES, 1m rest)
1m30s rest

GOT THE FRICKING CROW!!! 

 

 

Yoga 2

6:45 pm – 8:15 pm
Fierce Grace
Lisa Hood

 

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