Friday 26th February 2016

Run

Time to get back to a bit more running

Distance: 7.0km
Time: 41:03
Pace: 5:51/km
Strava

 

Gym

5 min X trainer 50c
5min mobility

Seated row machine @ 18kg
3 x 10
1m rests

Same weight, single arm
3 x 10 ES
1m rests

3 x 10 x lat pull downs @ 32kg
1m rests

3 x 10 x 12kg single arm rows ES
1m

3 x 10 x standing straight arm pull downs @ 17kg
1m

3 x 10 x standing straight arm pull ups @ 5.7kg
1m
Holy shit these are like five times harder than pulling down. Nuts.

3 x 10 x lie face down on bench, 1.25kg weights, arms out, down, up overhead
1m30s

3 x 1m neck hold (lie on ground, hold neck inch off, straight spine)
1m

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