Sunday 28th February 2016

Yoga 1

9:30 am – 11:00 am
Michael Eley



Lat pull downs
10 x 25kg

10 x 32kg
10 x 39kg
1min rests

Seated rows
3 x 10x 23kg
1min rests

3 x 10 x inverse rows
1 min rests

3 x 10 x scapular pull ups
1min rests

1 x pull up to high and middle hold – filmed for osteopath


Yoga 2

5:45 pm – 7:00 pm
Deep Core
Shirley Williams

Ended up being on the mat next to Hortense. Giggled like kids and got told off by Stern Shirley for talking :D

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