Tuesday, 23 February 2016

Walk 1

Walk to work

Distance: 3.2km
Duration: 28:48
Pace: 9:00/km
Strava

 

Osteo appointment

Time to get neck sorted. Asked lots of questions, identified shonky shoulders, did some manipulation/massage. Neck feels better. Will give me exercises next time.

 

Walk 2

Walk back from osteopath (time to get neck sorted out properly)

Distance: 3.1km
Moving Time: 32:16
Pace: 10:18/km
Strava

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