Monday, 28 March 2016


Easy 5km loosener before climbing later (stiff after yesterday’s 10Tabata)

Distance: 5.0km
Time: 29:10
Pace: 5:46/km



With Sally at B1. Climbed pretty consistently. Not feeling very ballsy but body surprisingly compliant after 10 x Tabata + push ups + abs. Got a red which was nice. Sally is way more technical and considered than my “let’s go” style, so it’s a good mix. 

Got some stretching in afterwards too.

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