Sunday 20th March 2016

Yoga

9:30 am – 11:00 am
Classic
Steve Carter

Gym

At Fitness Mosaic

1 length slow bear
1 length slow frog

6 x 4/2/4 push ups

8 x 32kg lat pull downs

7 x pistols ES

8 x seated rows @ 20.3kg

6 x quads @ 20.3kg

7 x hamstrings seated @ 20.3kg

Torso twists @ 7.9kg
9 right side
9 left
Torched.

5 x chin ups

 

Cycle

Afternoon Ride – errands. Body not very willing today.

Distance: 5.9km
Moving Time: 22:58
Avg Speed: 15.5km/h
Strava

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *