Thursday, 10 March 2016

Cycle

Distance: 12.1km
Moving Time: 36:32
Avg Speed: 19.9km/h
Strava

 

Gym

Quick mobility

2 x
1m bear
1m frog
1m monkey

4s/2s/4s

Assisted pistols ES
7 reps
Not failure just intolerable burn

Clam
9 x ES

Bicep curls on cable machine @ 7.9kg
7 reps

Overhead KB press @ 4kg
9 right, shaking by end
9 left. Marginally easier?
Need to check form video

Torso rotation on cable machine
5.7kg
9 reps
ES
Check form vid

Push ups
6!
Killer

Quads
18kg
5!
Probably unnecessary but hey

Hamstrings
18kg
6

Pull ups
Just testing
3
Kept shoulders down. Like the slowness.

Seated rows
18kg
9

Stretch

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