7 x 4/2/4 push ups (on handles)
4 x 4/2/4 pull ups
Can’t feel any movement in bicep or shoulders
3 x there and back on monkey bars
Stopped on last set as hands hurt!
6 x 4/2/4 archer push ups
7 x 4/2/4 lat pulls downs @ 32kg
Messed around with band manna/v-sit ab things. Hard to get right.
Ride to work n back. Trying to get back to 20km/h speeds
Moving Time: 1:02:52
Avg Speed: 20.7km/h
7:00 pm – 8:30 pm
Ugh! Too fucking hot!!! His daytime classes are OK, but this is just stupid. Unpleasent and not enjoyable.