Tuesday 1st March 2016

Gym

Mobility

3 x
15 x band pull apart
10 x lateral raises ES
10 x front raises ES

3 x
10 x scapular push ups
1m rest
5 x scapular pull ups with holds
1m rest

Leg swings, dynamic stretches and hip/ankle mobility in between sets

3 x
10 x seated rows @ 23kg
1m
10 x single arm seated rows @ 23kg

3 x
15 x face height band pulls, straight arms
1m neck hold off ground
B2B

4 x 5 x pull ups
1m30s rest

Stretching

 

Cycle

Distance: 7.3km
Moving Time: 26:27
Avg Speed: 16.7km/h
Strava

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