Friday 15th April 2016

Elements W1D3

Did all the stretches and warm ups at home before work :)


Cycle 1

Last day of cycling to work – thank crap for that – legs are dead.

Distance: 5.5km
Moving Time: 20:06
Avg Speed: 16.6km/h


Cycle 2

It’s raining it’s pouring but I’ve got waterproof trousers and I’m home in time for yoga :)

Distance: 6.8km
Moving Time: 22:05
Avg Speed: 18.7km/h



5:00 pm – 6:30 pm
Fierce Grace (Warm)
Ozlem Dogan

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