Friday 29th April 2016

Yoga

9:30 am – 11:00 am
Fierce Grace
Amanda Joseph

 

Gym

Soho Gyms

Last session here :(

Elements W3D2

Finger, wrist, shoulder and stick warm ups

10 x BW squats
10 x rock back ones
15 x out ES and both sides

10 x hip circles ES and ED

10 x scapular pull ups

1m monkey with twists

10 x push ups

1m30s monkey with twists

2m forward fold

1 x pull up
2 x push ups
2 / 4
3 / 6
4 / 8
5 / 10

3 x 11 x pull ups
3m rests

7 x baby MU

2 x super strict ring MU with lower RTO (failed on 3rd)
2 min rest
4 x 2 x same
2min rests

Bah failed on double looped band

Triple looped…
5
3
4
3
3
All 1m30s rests

6 x tuck FL lowers
30s rests

3 x 8 x ring dips
1m30s

5 x 5 x Swiss ball pikes on very small ball
1m rests

Stretch and offski

 

Cycle

Missioning around. Forgot to stop in shops.
Distance: 5.3km
Strava

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