Thursday 28th April 2016

Run

10 x Primrose Hill runs before breakfast. Legs willing, lungs not so much :/

Distance: 4.6km
Moving Time: 30:16
Pace: 6:27/km

Segment: 1m31s off PB

Strava

 

Cycle

The London Plane trees have started moulting. Bad times #myeyes #blindness #gah

Distance: 22.0km
Moving Time: 1:05:56
Avg Max Speed: 20.0km/h
Strava

 

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