Quick morning session at Fitness Mosaic
Fingers x 5
Wrists x 20
Shoulders x 20
Squat warm ups: 10 squats, 10rocks, 20 x ES, 20 x BS
10 x CTF push ups
10 x 8kg KB OHP (arm all the way down)
10 x 4/2/4 CTF push ups
10 x 8kg 4/2/4 KB OHP (arm all the way down)
1 more minute bear
First ride of the year without gloves!
Moving Time: 1:05:02
Avg Max Speed: 20.4km/h
Yay speed – trying to get all above 20 now.
7:00 pm – 8:30 pm
Wasn’t as hot as previous classes of his. Yay.