Tuesday 26th April 2016

Long run

Long run – solid steady 20km. Stomach did not like pre-run 9 Bar :/

Distance: 20.1km
Moving Time: 1:56:54
Pace: 5:49/km
Strava

 

Cycle

Ride to work and back

Distance: 13.9km
Moving Time: 49:08
Avg Max Speed 17.1km/h
Strava

 

Yoga

5:30 pm – 6:45 pm
Deep Core
Shirley Williams

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