Wednesday 27th April 2016

Climbing 

At Vauxwall

Elements warm up
Hands, wrisst, shoukders, stick
Hip circles

Green traverse wall
Purple
Red
Burnt out on orange (grey feet holds)

Routes (tried until completion):
3 x purple
3 x orange
3 x red (yay!)
Failed a white

Traverse wall there and back
Green
Purple
Red

5 x 10s deadhangs on BeastMaker board (see photo)

3 x 3 x pull ups on round wooden balls by campus boards
1m rests

Stretches my forearms

 

Walk

Walk home from dinner with Naomi :)

Distance: 3.7km
Moving Time: 36:30
Pace: 9:44/km
Strava

 

 

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