Monday 16th May 2016

Gym

10m warm up incl. Elements stuff and band work and SS style mobility

Just can’t get my head around W3D6 of Elements.

10 x push ups
10 x scapular pull ups
15 x bench dips
5 x pull ups

24 x push ups for Hortense

2 x 7 x baby MU
1m rests

3 x neutral grip STC
2 x 3 x supinated grip STC
1m15s rests

1m 30s rest

1, 2, 1 x muscle ups
1m rests

1 x MU to 3 x hand touch transition things
2m30s rest

1 x MU to 2 x hand touch transition things (failed on 3rd)
2m30s rest

1 x MU to 2 x hand touch transition things (failed on 3rd)

 

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *