Up at 6am to let the window guys in at the flat. Narrowly avoided (by 10 seconds) getting hit with a window that the apprentice dropped from the first floor.
Triple loop of shade-hunting. Mostly trail/grass. One push round the track to finish. Surprisingly fast.
Straight from run to home (9Bar!) to yoga. Battered. Hard class, legs tired.
5:00 pm – 6:30 pm