Monday 9th May 2016

Up at 6am to let the window guys in at the flat. Narrowly avoided (by 10 seconds) getting hit with a window that the apprentice dropped from the first floor.

Long Run

Triple loop of shade-hunting. Mostly trail/grass. One push round the track to finish. Surprisingly fast.

Distance: 18.4km
Time: 1:44:15
Pace: 5:40/km



Straight from run to home (9Bar!) to yoga. Battered. Hard class, legs tired.

5:00 pm – 6:30 pm
Gwenaelle Guillamet

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