Saturday 28th May 2016

Home workout at (Mum and Dad’s)

All Elements warm ups
1m down dog to cobra
1m bear walk

20 x chair dips

10 x push ups
8 x diamond
6 x regular
4 x diamond
2 x regular
No rests

Stretch pecs

Tuck up handstands x 10
Random rests

Elements hip circles

4 x 4 x OAPU
1m30s rests

HSPU negatives
3 x 10 lowers, 10s rests

5s lowers

Tuck planche work

Assisted H

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